PILATES

Through incorporating the concept of sports medicine and physiotherapy rehabilitation, our Pilates training helps improving core strength and correct body posture, tackling multiple-joint pain issues and helping injury prevention.

Mat Pilates

Reformer/Chair Pilates

One on One Pilates Training

Small Group Mat Pilates Class

Yoga

Through correcting body and core control, our Yoga training helps relaxing body muscles, normalising muscles tone, improving core strength and flexibility as well as reforming a healthier body shape.

One on One Yoga Training

Small Group Yoga Class